Group & personal Fitness
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Our Group Fitness programs offer a level of coaching and accountability that is unique in the market place. You don’t have to sacrifice service and results just because you are in a group setting. Sessions can be scheduled daily and are always warm, fun and inviting.
Our Personal Training program has changed significantly over the last few years... today personal training has been moving towards small group personal training. This is not at all like group fitness, because it is 100% tailored to the individual. This model allows you to have the accountability, personal programming, trainer instruction, and motivation with less trainer to client discussion and more client to client time. |
endurance coachingAt Freestyle Fitness we believe that challenge is the key to growth. Endurance Coaching for Events and destination training takes the focus off the scale, places it on what you want to do, where you want to go and who you want to be. In the process, we build lifelong friendships and memories by sharing common goals and experiences.
We ask the question: “what is the one thing you have always wanted to do but never believed you could?” – We will help you get there. |
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Epic adventuresFreestyle Fitness offers and plans epic training camps and adventures for everyone!
Through-out each year we plan epic adventures in Canada and the United States filled with different levels of exercise to suit different abilities. These events also include a lot of fun along with the following;
Check out our next epic adventure now! |
Dragonfly RacingJoin us for our Endless Summer 5K Race!
Saturday, October 12, 2019 At 10:00 AM Peace Park, 1470 Kebet Way, Port Coquitlam A fun, flat and fast 5km. Start and Finish at Peace Park, PoCo Afterwards, come join us for a free 12oz pour at Taylight Brewing 5$ of every entry goes to West Coast Kids. Fee: $20 Register by September 28th & receive a FREE T-SHIRT! |
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