Taryn has been training with us since before we started FreeStyle Fitness and we needed clients for our practicum. Then she took some time off for her pregnancy and child raising. She has been back at it for the last couple of years and has been making tremendous gains in her fitness. She has adapted a healthy lifestyle for her and her young family. She sneaks vegetables in her casseroles and has inspired her boyfriend Cody to focus on his strength training with Nathan.
Taryn received a small gift for being our Athlete of the Month. Good job Taryn!
Here are some before and after photos:
Our 2017 Resolution Challenge is over! Our athletes tell us about their goals and what they've learned. Each athlete has won 1 month free training
KM: Goal: 1 full push up. I was really struggling with push ups and wanted to improve on them. Now I can do more push ups in workouts in harder positions not yet full push ups but close.
Learned: ...when you work hard for a goal you get results although I've also learned that those results can take awhile to show themselves.
Moving forward: I'm going to keep challenging myself by thinking of that feeling of accomplishment that I got from when I did my first and only full push up. I want to feel that again and again when I surpass my goal when I can do 10 full push ups.
EC: Goal: Weight loss and fitting into jeans. ...my weight had gone down in the beginning but has been the same now for a think a month . I feel more toned and in shape and my jeans fit!... By the way I am wearing my great cargo pants today
Learned: ...having the challenge has made a positive difference on how I feel, eat and of course the amount if water I drink .
Moving forward: I will continue with my sit-ups and cardio and persevere to get those arms and back toned !
Chris Hughes, Certified Trainer and Jim Winter, Events Coach