U19 Males U19 Females
1 Owen Sandquist-Sherman 23.29 1 Natalie Winter 24.20 2 Jacob Campol 24.48 2 Cerys Merton 25.55 3 Charlie Burton 26.24 3 Luca Verhaeghe 33.30 4 Treyken Stephen 48.47 4 Laura Webster 36.59 5 Ethan Hoffman 48.48 5 Angela Webster 49.10 6 Jayce Stephen 48.48 40-49 Males 40-49 Females 1 Brian Clements 21.06 1 Vanessa Hoffman 53.55 2 Sheldon Jahn 24.51 1 Cori Stephen 53.55 3 Brock Jackson 27.20 4 Michael Chute 27.31 50-59 Males 50-59 Females 1 Ron Gordon 23.02 1 Heather Sandquist 23.27 2 Mike Sherman 23.29 2 Karen Lunain 29.50 3 Kevin Ross 24.46 3 Linda Walton 44.50 4 Pernell Casey 29.50 4 Anna Webster 54.17 5 Ralph Webster 54.19 60-69Males 1 Mike Cater 22.02 70+Males 1 Robert Mayne 37.59
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Marie has been training with us for a few years and has participated in many of our events. Recently Marie was part of our group running the Nitinat-Bamfield 33km section of the West Coast Trail in July and rocked it! She also ran in the Big Sur Marathon Relay in April. Even though she considers herself a non-runner, she commits to following her training plan to ensure an awesome performance.
Marie has also completed our 2017 Resolution Challenge, completing 2 unassisted pull-ups! Not an easy task. Marie makes fitness a family affair, bringing her husband to our Run Sessions and Back Health Workshop, as well as her daughter trains with us now to compliment her dancing skills. Her son Kyle has been Athlete of the Month for May 2016 for his accomplishments in training for his sport, rock climbing. Good work Marie! |
AuthorChris Hughes, Certified Trainer and Jim Winter, Events Coach Archives
July 2019
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