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  • Home
  • About Us
  • Schedule & Rates
  • Epic Adventures
  • Dragonfly Racing
  • Photos
  • Testimonials
  • Blog
  • Contact Us

St. Patrick's Day 5K 

Join us for a fun, flat and fast 5km Run or Walk
​DATE: March 14th, 2020
TIME: 11am
PLACE: Tinhouse Brewing Co.
550 Sherling Pl, PoCo


Start and Finish at Tinhouse Brewing Co.
A fun, flat and fast 5km on the PoCo Trail

Afterwards, join us for a free 12oz pour
5$ of every entry goes to West Coast Kids. 
​
Register by Feb. 22nd & receive a FREE T-SHIRT!
Registration information below. 
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start time: 11am

Start and Finish: 550 Sherling Pl, Port Coquitlam 
PLEASE REGISTER FIRST THEN PAY FEE. Thank you.

Register by Feb. 22nd to guarantee a free t-shirt
Register Here!
​Fee: $20 for adults
$5.00 per entry goes to WCK West Coast Kids Cancer Foundation
Helping families with children dealing with cancer and other blood illnesses. Also, if you can't make the Run and would like to DONATE to WCK that would be greatly appreciated.
DONATE TO WCK
 To learn more about their foundation, click on logo
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​There will also be prizes and awards from local businesses!

st. patrick day 4K Run/Walk

Lots of fun had in today’s St. Patrick’s Day 4km Fun Run and Walk.
Two new course P.R.’s set today with Matt bringing it home in style for 1st Place and a tie for Women’s 1st between Sharon and Marie.
Lots of draw prizes, thanks to Michelle. Festivities continue across the road!
Thanks for coming out.
​Jim & Chris

CONTACT US
train@freestylefitnessbc.com
Chris Hughes
Personal Trainer 604-376-4041
Jim Winter
Coach & Trainer 604-318-8924
Follow us @freestylefitnessbc
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