Congratulations to our March athlete of the month, Kyme! Kyme has been training consistently with us since Dec. 2014 Kyme started with Team Training with her co-workers at Walton, and has continued with them as well as training throughout the summer in smaller groups and on her own. Kyme was the first to successfully complete our Nutrition Coaching Program and has been able to reach her goal and keep herself healthy for over a year!! Kyme ran in our Summer Run Sessions and ran the Terry Fox Run in Sept. Kyme is currently training with our Vancouver Sun Run group and killed it running up Bear Claw last week from Sasamat Lake! Check out her amazing before and after photos. |
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Check out the day's schedule for our Grand Canyon hike! These are the approximate times it will take us to get from the North Rim to the South Rim, this is going to be one awesome day! Check out a cool video of the beautiful view we will be checking out!
Grand Canyon Hike Schedue:
4:20a Leave North Rim Lodge
4:55a North Kaibab Trail head
6:10a Supai Tunnel
6:49a Trail bridge
8:07a Pump house residence
8:50a Cottonwood
12:05p Phantom Ranch
1:53p Colorado River jnct trail
3:15p Indian Gardens
4:44p 1.5 mile House
5:45p South Rim
Grand Canyon Hike Schedue:
4:20a Leave North Rim Lodge
4:55a North Kaibab Trail head
6:10a Supai Tunnel
6:49a Trail bridge
8:07a Pump house residence
8:50a Cottonwood
12:05p Phantom Ranch
1:53p Colorado River jnct trail
3:15p Indian Gardens
4:44p 1.5 mile House
5:45p South Rim
Check out this awesome design going on all the t-shirts for our Grand Canyon group! Big thanks to Cambridge Sportswear for designing these shirts, we can't wait to see our team going from 'Rim 2 Rim' in style!
We are pleased to welcome Asia to our team. Asia is a registered 200-hr yoga instructor with yoga alliance who practices mainly in Vinyasa and Yin yoga. She completed her training with Naked Truth Yoga in October of 2015 and has been teaching in multiple studios since. She fell in love with the humbling challenge that yoga brought forth to her and wishes to instil that within her students.
| We are happy to welcome a new member of the Freestyle Fitness team, Lorelei! She has run 58 marathons and 4 Ultra marathons along with many half marathons. She has 13 years experience at Fitwells teaching weight training, spinning and a Yoga/Pilates classes! |
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Indian Gardens
On our way up towards the South Rim there is a great look-out, it is a 3 mile out and back detour that takes us to Indian Gardens. Check out some furry friends we met at Indian Gardens last time!
On our way up towards the South Rim there is a great look-out, it is a 3 mile out and back detour that takes us to Indian Gardens. Check out some furry friends we met at Indian Gardens last time!
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Chris Hughes, Certified Trainer and Jim Winter, Events Coach
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