Athlete of the Month - David!
Our athlete of the month for June is David! He began training with us in 2013. During his training David learned how to use his gym equipment, and continues to use what he has learned at the gym. Because of his busy schedule, we provided David with programs to follow at his gym at work, home and for when he vacations. The main focus of Davids training has been guiding him through cardio programs to lose weight as well as core and back stabilizing exercises. The biggest struggle for David during training was his propensity to get injured, but through exercises and training routines tailored to his specific needs and abilities, David has lowered his weight, body fat, and resting heart rate while increasing both his strength and muscle mass. We continue to train David remotely, and see ongoing improvements in his health and fitness. Congratulations to David, who will receive a gift as athlete of the month, we continue to see amazing progress and dedication in his fitness journey. Check out his incredible before and after photos!
Summer Fit 5000 in Oliver- Menu!
During our training camp in Oliver, we will be hand-preparing healthy and nutritious meals to keep everyone going and energized to reach our Summer Fit 5000 goal!
Some of our meals will include:
Schedule for Summer Fit 5000!
Oliver Training Camp
For our upcoming Summer Fit 5000 training camp in Oliver, our group will be participating in a variety of activities and workouts all over Oliver and eating some delicious healthy food prepared fresh by us! Check out some photos of meal ideas and some more spots where we will be training!
Summer Fit 5000!
Next coming up for Freestyle Fitness is our Summer Fit 5000 in Oliver. Our goal will be to burn 5000 calories in only 4 days!!! Check out a few photos of the beautiful spots where we will be training!
Grand Canyon Adventure!
The first annual freestyle fitness epic event adventure proved to be an awesome experience! With breathtaking views at every corner the 6 freestyle fitness members all successfully completed the challenging Grand Canyon north rim to south rim run/hike. Paul and Jim set the pace while Janice and Lorelei added on some miles to view the scenic prospect point lookout. Coreen and Chris were soon enjoying a well deserved cold drink at the top. Looking down at one of the most scenic places on earth. Stay tuned for what is in store for the next epic event adventure! A special thanks to Jon and Pascha for providing the transportation support. Next up in June is our Oliver summer fit training camp.
Check out tons of photos and videos from our trip!
Chris Hughes, Certified Trainer and Jim Winter, Events Coach