​Our athlete of the month for June is David! He began training with us in 2013. During his training David learned how to use his gym equipment, and continues to use what he has learned at the gym. Because of his busy schedule, we provided David with programs to follow at his gym at work, home and for when he vacations. The main focus of Davids training has been guiding him through cardio programs to lose weight as well as core and back stabilizing exercises. The biggest struggle for David during training was his propensity to get injured, but through exercises and training routines tailored to his specific needs and abilities, David has lowered his weight, body fat, and resting heart rate while increasing both his strength and muscle mass. We continue to train David remotely, and see ongoing improvements in his health and fitness. Congratulations to David, who will receive a gift as athlete of the month, we continue to see amazing progress and dedication in his fitness journey. Check out his incredible before and after photos!

During our training camp in Oliver, we will be hand-preparing healthy and nutritious meals to keep everyone going and energized to reach our Summer Fit 5000 goal!

​Some of our meals will include:

• Good Morning Muffins
• Fruit Smoothies
• Steel Cut Oats with fresh fruit
• Breakfast Bagels with eggs and vegetables
• Italian night with Spelt Pasta and homemade meat sauce
• Portabella Mushrooms and Salad
• Indian night with homemade Chicken and Vegetable Curry 

For our upcoming Summer Fit 5000 training camp in Oliver, our group will be participating in a variety of activities and workouts all over Oliver and eating some delicious healthy food prepared fresh by us! Check out some photos of meal ideas and some more spots where we will be training!

Next coming up for Freestyle Fitness is our Summer Fit 5000 in Oliver. Our goal will be to burn 5000 calories in only 4 days!!! Check out a few photos of the beautiful spots where we will be training!