When Brenda first started her training with us, she had been suffering with an old knee injury that was re- injured. She was headed for surgery but because of strength training was able to stabilize and strengthen her knee, preserving the remaining cartilage and she is now able to run without pain. Brenda's annual health physicals have continued to improve. Eating a healthy diet and exercising has resulted in perfect heart health with perfect blood work and cholesterol levels. By improving her health, Brenda has eliminated virtually all heart attack precursors(3% risk ). Congratulations to Brenda for all of her hard work and dedication that led her to these amazing results!
Chris Hughes, Certified Trainer and Jim Winter, Events Coach