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  • About Us
  • Trainers
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  • Fit3D Body Scanner
  • Epic Adventures
  • Dragonfly Racing
  • Run Walk Sessions
  • Contact Us

Online nutritional coaching

7/3/2019

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We would like to share how our online nutritional coaching works:
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for 3 Months Online Coaching ​$100

  • Discretion guaranteed. No photos required, no online posts, no outside discussions about your eating, drinking, exercise habits
  • Focus on healthy eating, drinking and exercise habits 
  • Based on losing 1-2lbs per week​
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Follows the Canada Food Guide and Precision Nutrition

  • No fad diets, no drastic changes to your regular habits
  • Moderation is the key when it come to alcohol, treats, and patio food. You will not have to 'give up' anything, it's about balance​

​No purchase necessary - no pills, powders, or liquids

  • You weigh yourself - preferably on a scale that also measures your water and body fat
  • You provide me with your daily food and drink consumption, and exercise
  • I provide you a weekly review of your entries, including nutrition and exercise suggestions
  • We start at the base of the pyramid - recording diet and water consumption, then work up to daily food requirements
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 Give Us A Call To Learn More 
​

Chris Hughes, Personal Trainer  
604-376-4041

Jim Winter, Coach & Trainer
604-318-8924
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    Chris Hughes, Certified Trainer and Jim Winter, Events Coach

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Chris Hughes
Personal Trainer 604-376-4041
Jim Winter
Coach & Trainer 604-318-8924
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