Our 2017 Resolution Challenge is over! Our athletes tell us about their goals and what they've learned. Each athlete has won 1 month free training
KM: Goal: 1 full push up. I was really struggling with push ups and wanted to improve on them. Now I can do more push ups in workouts in harder positions not yet full push ups but close.
Learned: ...when you work hard for a goal you get results although I've also learned that those results can take awhile to show themselves.
Moving forward: I'm going to keep challenging myself by thinking of that feeling of accomplishment that I got from when I did my first and only full push up. I want to feel that again and again when I surpass my goal when I can do 10 full push ups.
EC: Goal: Weight loss and fitting into jeans. ...my weight had gone down in the beginning but has been the same now for a think a month . I feel more toned and in shape and my jeans fit!... By the way I am wearing my great cargo pants today
Learned: ...having the challenge has made a positive difference on how I feel, eat and of course the amount if water I drink .
Moving forward: I will continue with my sit-ups and cardio and persevere to get those arms and back toned !
Chris Hughes, Certified Trainer and Jim Winter, Events Coach